Links to Health & Well-Being I

Positive Psychology places emphasis on solutions to problems, rather than on the problems themselves. The following links may calm your mind and body, allowing you a better chance at finding solutions to the challenges you face. Remember to always make time for you.

Jon Kabat Zinn Body Scan Meditation/Guided Meditation. Link: http://tiny.cc/wj5mlz

Yoga with Adriene. Link: http://tiny.cc/8u5mlz

The extraordinary life story of the Buddha.

Link: http://tiny.cc/biellz

Virtual Mind Vacation with Michael Sealey

Link: http://tiny.cc/z0dllz

CALM: Tips for healthcare workers to manage our emotional response to unprecedented circumstances. Link: http://tiny.cc/eadllz

Source: Dr. Michele Hill, Consultant Psychiatrist, Student Health Department, University College Cork

The UCC Well-Being webpage lists a number of useful online resources.

Link: http://tiny.cc/ttdllz

Source: Anne Gannon, Mary Horgan & Grace Conway, Staff Wellbeing & Development, University College Cork

The Mountain meditation by Jean Kabat Zinn is a helpful practice to ground and steady ourselves in times of change or uncertainty. This short practice is an easy introduction practice for teenagers and children. Jon Kabat-Zinn is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care & Society at the University of Massachusetts Medical School. Link: http://tiny.cc/wgfllz

Source: Maura O’Neill, Student Wellbeing Coordinator, University College Cork

Other Blog Posts

10 Tips for the Coronavirus Outbreak

10 Tips for Working From Home

Sources of Assistance During the Outbreak

Let the idea of the Positive Blog spread to where you are potentially creating a nation of positive bloggers to rival the spread of Covid-19.